- Pole Athletics -
@ The Power of Three in Port Alberni
Saturdays 9:00 am @ The Power of Three
Start your journey here!
Learn the fundamental terminology and basic movements of Pole Dance & Fitness.
This class is designed to give you the strength and confidence needed to enter Pole L2 or RED
**If you have medical issues or injuries please consult your Physician before registering
Fridays 5:30 pm @ The Power of Three
After completing Pole L1 we welcome you to join us for the next progressive level in your journey.
Lv2 classes feature more advanced spins, beginner upright holds, and invert conditioning.
Fan kick, Chair spin, Shoulder roll, Basic sit
Fridays 6:45 pm @ The Power of Three
After completing Pole L2 we are ready to move onto more complicated things.
This class type features upsidedown holds, more rigorous conditioning, and more advanced spin variations.
Basic invert, Cradle hold, Ragdoll
Saturdays 12:30 pm @ The Power of Three
Learn pole flow and exotic style tricks focusing on floor work, and movements around the bottom half of the pole.
Heels are welcome and encouraged in this class type.
**If you have any medical issues or injuries please consult your Physician before registering to class